JUST SAY YES

Your body is a temple, treat it with respect. Give it what it needs for optimal performance and longevity. This includes good nutrition and exercise. The fact that you are here, visiting this site, is a great step to exploring a lifestyle of health and happiness. I hope it will inspire you to either take the next step, or to expand your current fitness and nutrition regime. I offer an array of services that have proven to be effective for a number of my clients. Please check out their testimonials, then come see me. Together, we will find the perfect solution to your health and fitness needs.

PERSONAL TRAINING

Stuck in a fitness rut? Looking for an experienced trainer to inspire you to do your best? To help you achieve the results you deserve? To find the Fun in Fitness?

Syndee is a certified personal trainer with 20 years experience in the fitness industry. She has had the good fortune to help so many achieve results beyond their own expectations. As a result, her clients gain far more then just strength and muscle, they gain confidence. Confidence that helps them in so many other aspects of their lives. > read more

TOTAL BODY BOOT CAMP

With varied strength, cardio, core and balance activities, all followed up with killer abs and sorely needed stretching, using bands, balls, an agility ladder and other various tools and toys Syndee will get you in the best shape of your life. Open to ages 8 and up. All levels encouraged to attend. No prior experience necessary.

Syndee is a certified boot camp instructor and has been teaching outdoor fitness classes for almost 5 years. Because of her experience, she's able to push her boot camp students to achieve their goals, injury-free. Her goal has always been to put the fun back into fitness. In the great outdoors, and with her enthusiasm, it's that much easier! She is certified as a fitness instructor, boot camp instructor, personal trainer and nutrition consultant. She is CPR certified and has never had to use it. In other words, you're in good hands with Syndee. > read more

NUTRITION

Been working out and still not pleased with the results? Eating healthy but need a coach to take it up a notch? Wondering why you can't see your six pack abs? In love with all the "wrong" foods? Want to train your palette to appreciate all the "right" foods? Want to enjoy your dining and cooking experience, while increasing your energy and longevity? Need some new tasty and creative ideas in the kitchen?

I can design your very own personal plan to dietary success, show you how to shop for creative alternatives to your tastiest food choices, help you incorporate more strengthening, nutrient-dense foods and teach you how to cook it all. I can also analyze your current diet and supplement regime and make educated suggestions based on many years of experience. > read more

TESTIMONALS

I have had the good fortune to train, educate and connect with a very wonderfully diverse group of people, ranging in age and experience and with very different health goals and challenges. Some of my clients have reported that they perform better in sports, others indicate that their back pain has diminished by strengthening their core, some have more energy to give more to their families, some just simply enjoy the appearance of their bodies. > read more